The truth is everyone is building new habits right now. Whenever there is a big change in your environment there will be a big change in your behavior. When you feel restless, do a 1-minute workout. When you feel overwhelmed, practice a minute of mindfulness or deep br...

The older I am the more I think about the older I am. 

Next week is my birthday. Until a few years ago, the week leading up to this chronological fact was filled with all kinds of anxiety. A behavior I decided to change after I realized the last time I looked forward to...

It is strange when motherhood flutters up flashbacks of my high school crush. The beautiful theatre star I would have done anything to please. (Embarrassingly, there was more than just one guy but for simplicity I'll streamline.)

All my 16 year old heart crave...

As I flipped through the teley last night I fell upon one of my favourite scenes from one of my even more favourite movies, Mary Poppins. (go back and re-read that with a British accent,  just for fun)

I love the astonishment on Jane and Michael’s faces as they wat...

Until recently, whenever the proverb “time heals all wounds” floated in my ears and across my brain it sounded as standard as fireworks on the Fourth of July. I had no real qualms with this unassuming mantra. I guess when you exist alongside such greats as “two wrongs...

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